Useful Links

GENERAL HEALTH

Local healthcare services database.

Health information/clinics including immunization, travel, sexual health, pregnancy/breastfeeding, contraception, smoking cessation, and more.

Click here to access your immunization records.

Home and Community Care: Southwest LHIN

Healthcare resources, home and community care and support.

Preparing for a home visit during COVID-19 (Document)

Ontario Caregiver

Support and resources for caregivers in Ontario, 24/7 helpline.

Ontario Network of Sexual Assault/Domestic Violence Treatment Centres

Information and sexual assault/domestic violence nurse-staffed telephone line; 24/7.

1 (855) NAV-SADV

1 (855) 628-7238

MENTAL HEALTH

URGENT SERVICES

Suicide Crisis Line

Call or text: 988

ReachOut

For mental health/addiction crisis support, speak to mental health staff online or by phone; 24/7.

Call or text: (519) 433-2023

Toll-free: 1 (866) 933-2023

reachout247.ca

Canadian Mental Health Association, London-Middlesex

General mental health assistance and resources.

Walk-in services for mental health/addiction crisis assessment.

648 Huron St.

(519) 434-9191

cmhamiddlesex.ca

Support Line (CMHA)

If you need to talk, support, and information; ages 16+, 24/7.

(519) 601-8055

Toll-free: 1 (844) 360-8055

Kids Help Phone

1 (800) 668-6868

Tandem

Immediate child and youth mental health support; ages up to 18, 24/7.

(519) 433-0334

tandemhelps.ca

FEMAP

Self-refer; anxiety/mood symptoms for ages 16-25.

(519) 646-6000 (x65778)

Connex Ontario

Addiction, mental health, and gambling treatment services.

1 (866) 531-2600

connexontario.ca

IN-PERSON SERVICES

Psychology Today

Resources for finding a counsellor.

Family Service Thames Valley

Daya Counselling

Ontario Structured Psychotherapy

Free short-term cognitive behavioural therapy (CBT) for adults, in person or online.

ONLINE SERVICES

Wellness Together Canada

Free mental health and addiction resource.

Anxiety Canada

MindYourMind

Mental health services for ages 14-29.

Post-secondary student mental health helpline.

OHIP option.

PREGNANCY HEALTH

Ontario Breastfeeding Resources

Prenatal Health Education Programs (Middlesex-London Health Unit)

PregnancyInfo

CHILDREN'S HEALTH

Best Start Resource Centre

Maternal newborn and early child development resource centre.

FamilyInfo

London-Middlesex programs, services, and resources for families.

KidsTummies

Information on children's gastrointestinal disorders and nutrition.

SEXUAL HEALTH

Sexual Health Resources (Middlesex-London Health Unit)

Sex&U

MUSCLE & JOINT HEALTH

Arthritis Society Canada

OrthoInfo

RheumInfo

South West Self-Management Program

Living Concussion Guidelines

SKIN HEALTH

Canadian Dermatology Association

Reframe Health Lab

DIGESTIVE HEALTH &

NUTRITION

Canadian Digestive Health Foundation

Information on all GI disorders, including IBS, colitis, GERD, celiac, and lactose intolerance.

UnlockFood

Celiac Canada

FODMAP (Harvard Health Publishing)

KidsTummies

Mediterranean Diet (Mayo Clinic)

Heart&Stroke

HEALTHY AGING

Advance Care Planning Canada

Information to help plan for future personal care.

Alzheimer Society

Counselling, support, and resources.

Arthritis Society Canada

Information and support.

Lifeline

MenopauseandU

Information about menopause and osteoporosis.

Prostate Cancer/PSA Screening (Reframe Health Lab)

IMMUNIZATION & TRAVEL HEALTH

Immunization Connect Ontario (ICON)

View and Submit your immunizations online via the Middlesex-London Health Unit.

Vaccines and Immunization (Ministry of Health)

Vaccination resources.

Travel and Tourism (Government of Canada)

Travel health notices/recommended vaccines for various destinations.

Immunize Canada

QUIT SMOKING/ADDICTION

Smokefree

Quitting Tobacco (Middlesex-London Health Unit)

Source to find local resources.