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 GENERAL HEALTH 

Southwest Healthline 

Local healthcare services database

Health Unit

Health information/clinics including immunization, travel, sexual health, pregnancy/breastfeeding, contraception, smoking cessation and more

Click here to access your immunization records

Home and Community Care: Southwest LHIN

Healthcare resources, home and community care and support

Preparing for a home visit during   COVID-19 

Ontario Caregiver

Support and resources for caregivers in Ontario

24/7 helpline

Ontario Network of Sexual Assault/Domestic Violence Treatment Centres         

Information and 24/7 sexual assault and domestic violence nurse-staffed telephone line

                1-855-NAV-SADV

                 1-855-628-7238

 PREGNANCY HEALTH 

Ontario Breastfeeding Resources

Health Unit

Pregnancy Info

 CHILDREN'S HEALTH 

 

Best Start

Maternal newborn and early child development resource centre

 

Family Info

London/Middlesex programs, services and resources for families

 

KidsTummies

Info on children's gastrointestinal disorders, and nutrition

 SEXUAL HEALTH 

Health Unit

Sexual health resources

SexAndU

General Health
Pregnancy Health
Sexual Health
Children's Health

 MENTAL HEALTH 

 URGENT SERVICES 

ReachOut - Crisis/Support Services

For mental health/addiction crisis, 24/7

Can speak to mental health staff online or by phone

Call or text: (519) 433-2023

Toll-free: 1 (866) 933-2023

reachout247.ca

CMHA - Canadian Mental Health Association, London-Middlesex

General mental health assistance, and resources 

Walk-in services for mental health/addictions crisis assessment

648 Huron St

(519) 434-9191

cmhamiddlesex.ca

The Support Line (CMHA)

If you need to talk, support, and information; ages 16+, 24/7

(519) 601-8055

1 (844) 360-8055

Kids Help Phone

1 (800) 668-6868

Tandem

Immediate child and youth mental health support

(519) 433-0334

tandemhelps.ca

FEMAP

Self-refer; anxiety/mood symptoms for ages 16 to 25

(519) 646-6000 (x65778)

Connex Ontario

Addiction, Mental Health, and Gambling Treatment Services

1 (866) 531-2600

connexontario.ca

 IN-PERSON SERVICES 

PsychologyToday

Resources for finding a counsellor

 

Family Services Thames Valley

 

Daya Counselling

Ontario Structured Psychotherapy

Free short-term cognitive behavioural therapy (CBT) for adults, in person or online

 ONLINE SERVICES 

Wellness Together Canada              

Free mental health and addiction resource

Mind Your Mind

Mental health services for ages 14 to 29

Bounce Back Ontario

My SleepWell

Sleep Foundation

Good2Talk

Post-secondary student mental health helpline 

TogetherAll

AbilitiCBT

MindBeacon

TeleCBT

OHIP option

Headspace - iOS and Android

Mindshift - iOS and Android

 DIGESTIVE HEALTH & 

 NUTRITION 

CDHF

Canadian Digestive Health Foundation;

information on all GI disorders including IBS, colitis, GERD, celiac, and lactose intolerance

Unlock Food

Celiac

FODMAP

KidsTummies

Mediterranean Diet

Heart & Stroke

 HEALTHY AGING 

Advance Care Planning

Information to help plan for future personal care

Alzheimer Society

Counselling, support, resources

Arthritis Society

Information and support

Lifeline

Menopause and U

Information about menopause and osteoporosis

Prostate Cancer/PSA Screening

Senior's Guide to Programs and Services in Ontario

 IMMUNIZATION & TRAVEL    HEALTH 

Immunization Connect Ontario (ICON)

View and Submit your immunizations online via the Health Unit

 

Vaccines and Immunizations

Vaccination resources

Travel and Tourism

Travel health notices/recommended vaccines for various destinations 

Immunize Canada

 ADDICTION HELP 

Break It Off

SmokeFree

Health Unit

Find local resources

Muscle and Joint Health
Mental Health
Skin Health
Digestive Health and Nutrition
Healthy Aging
Immunization and Travel Health
Quit Smoking/Addictions
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