Southwest FHO
GENERAL HEALTH
Local healthcare services database.
Health information/clinics including immunization, travel, sexual health, pregnancy/breastfeeding, contraception, smoking cessation, and more.
Click here to access your immunization records.
Home and Community Care: Southwest LHIN
Healthcare resources, home and community care and support.
Preparing for a home visit during COVID-19 (Document)
Support and resources for caregivers in Ontario, 24/7 helpline.
Ontario Network of Sexual Assault/Domestic Violence Treatment Centres
Information and 24/7 sexual assault and domestic violence nurse-staffed telephone line.
1 (855) NAV-SADV
1 (855) 628-7238
PREGNANCY HEALTH
Ontario Breastfeeding Resources
Prenatal Health Education Programs (Middlesex-London Health Unit)
CHILDREN'S HEALTH
Maternal newborn and early child development resource centre.
London-Middlesex programs, services, and resources for families.
Information on children's gastrointestinal disorders and nutrition.
MENTAL HEALTH
URGENT SERVICES
Suicide Crisis Line
Call or text: 988
ReachOut
For mental health/addiction crisis support, speak to mental health staff online or by phone; 24/7.
Call or text: (519) 433-2023
Toll-free: 1 (866) 933-2023
Canadian Mental Health Association, London-Middlesex
General mental health assistance and resources.
Walk-in services for mental health/addiction crisis assessment.
648 Huron St.
(519) 434-9191
If you need to talk, support, and information; ages 16+, 24/7.
(519) 601-8055
Toll-free: 1 (844) 360-8055
Kids Help Phone
1 (800) 668-6868
Tandem
Immediate child and youth mental health support; ages up to 18, 24/7.
(519) 433-0334
FEMAP
Self-refer; anxiety/mood symptoms for ages 16-25.
(519) 646-6000 (x65778)
Connex Ontario
Addiction, mental health, and gambling treatment services.
1 (866) 531-2600
IN-PERSON SERVICES
Resources for finding a counsellor.
Ontario Structured Psychotherapy
Free short-term cognitive behavioural therapy (CBT) for adults, in person or online.
ONLINE SERVICES
Free mental health and addiction resource.
Mental health services for ages 14-29.
Post-secondary student mental health helpline.
OHIP option.
DIGESTIVE HEALTH &
NUTRITION
Canadian Digestive Health Foundation
Information on all GI disorders, including IBS, colitis, GERD, celiac, and lactose intolerance.
FODMAP (Harvard Health Publishing)
Mediterranean Diet (Mayo Clinic)
HEALTHY AGING
Information to help plan for future personal care.
Counselling, support, and resources.
Information and support.
Information about menopause and osteoporosis.
Prostate Cancer/PSA Screening (Reframe Health Lab)
IMMUNIZATION & TRAVEL HEALTH
Immunization Connect Ontario (ICON)
View and Submit your immunizations online via the Middlesex-London Health Unit.
Vaccines and Immunization (Ministry of Health)
Vaccination resources.
Travel and Tourism (Government of Canada)
Travel health notices/recommended vaccines for various destinations.
QUIT SMOKING
/ADDICTION
Quitting Tobacco (Middlesex-London Health Unit)
Source to find local resources.